There are many steps that we can take to insure the aging process is not something that overwhelms us. This is true whether we ourselves are the aging person of concern or whether that person is our loved ones. The tips delineated below will guide us through a few of the more critical of these steps.
You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.
Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.
Exercise can improve the aging process. As we get older, our muscle mass naturally declines, making everyday activities more difficult and reducing the number of calories we burn. While aerobic exercise helps maintain muscle mass and control weight, resistance exercise has the added benefit of helping maintain bone mass.
Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike ride. These things will keep the blood flowing and give you some pleasure each day.
When aging, there is nothing more important than your personal health. If you feel good, consider what you have been doing and find ways to continue the momentum. If you feel mediocre, look for ways you can personally improve your health. If you feel sick, seek help and do so right away.
Join senior groups, church groups local government groups or hobby clubs. Build a family unit, even if your blood relatives are not near you. It's important to have a network of people around you as you age. Your friends and family can cheer you up during hard times and be your sounding board or first warning signal during bad times. If your family is far away, look to your community.
When you get older, you tend to want to hold onto the past and resist change, but you should really embrace this change as the whole part of the process of getting older. It's all in the attitude. Look forward to them, and think of them as a new adventure.
No matter where you live, give your living space a personal touch to make it feel like your own. Perhaps this residence is not a long-term one, not the house you once owned and expected to stay in. If so, it is important to do the little things that will make your new place feel like it is where you belong. If you find that you have moved into a new place to call home, surround yourself with special things that make it feel comfortable and welcoming to you.
Take the time to get to know yourself. Many people do not really know what it is that they enjoy in life. If you take the time to try new things, you may find that you have been missing out on some really wonderful things that this life has to offer you.
For healthy aging, consider grazing over six smaller meals, instead of three big ones. Studies have shown that this helps your body absorb more nutrients, control its weight and decrease the potential for heartburn. In fact, some studies have shown that eating the same amount of calories in six smaller meals has led to considerable weight loss!
Get fish oils into your life! If not fish oils, then olive, flax or nut oils. These oils have been shown to really improve your health while aging compared to their alternatives like soybean, corn or sunflower oils. The latter oils are processed oils and have been shown to be less healthy for you.
Preparation is the key to successful aging. We can take those steps ourselves, but it is imperative that we do them in a timely manner. The hints above are a guide to light our way. They can prevent some of the confusion and the feeling of being completely overwhelmed that sometimes accompany this stage in life.
Experts discover toolkit to repair DNA breaks linked to aging, cancer and MND
A new 'toolkit' to repair damaged DNA that can lead to ageing, cancer and Motor Neurone Disease (MND) has been discovered by scientists at the Universities of Sheffield and Oxford.
Published in Nature Communications, the research shows that a protein called TEX264, together with other enzymes, is able to recognise and 'eat' toxic proteins that can stick to DNA and cause it to become damaged. An accumulation of broken, damaged DNA can cause cellular ageing, cancer and neurological diseases such as MND.
Until now, ways of repairing this sort of DNA damage have been poorly understood, but scientists hope to exploit this novel repair toolkit of proteins to protect us from ageing, cancer and neurological disease.
The findings could also have implications for chemotherapy, which deliberately causes breaks in DNA when trying to kill cancerous cells. Scientists believe targeting the TEX264 protein may offer a new way to treat cancer.
Professor Sherif El-Khamisy, Co-Founder and Deputy Director of the Healthy Lifespan Institute at the University of Sheffield and a professor from the Department of Molecular Biology and Biotechnology and the Neuroscience Institute at the University of Sheffield, who co-led the research said: "Failure to fix DNA breaks in our genome can impact our ability to enjoy a healthy life at an old age, as well as leave us vulnerable to neurological diseases like Motor Neurone Disease (MND).
"We hope that by understanding how our cells fix DNA breaks, we can help meet some of these challenges, as well as explore new ways of treating cancer in the future."
Professor Kristijan Ramadan from the University of Oxford, who co-led the research, said: "Our finding of TEX264, a protein that forms the specialised machinery to digest toxic proteins from our DNA, significantly changes the current understanding of how cells repair the genome and so protect us from accelerated ageing, cancer and neurodegeneration. I believe this discovery has a great potential for cancer therapy in the future and we are already pursuing our research in this direction."
Further reading: https://medicalxpress.com/news/2020-03-experts-toolkit-dna-linked-aging.html
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