Perhaps the best tip to lose weight quickly is: don't eat meat for a month. Research has shown that you can lose more than 3 kilos in a month with a plant-based diet. Whether vegan or vegetarian, they both work.
But does this mean that you have to leave out your favourite barbecue meal this summer? Maybe if meat is a big part of it. But fortunately there are plenty of tasty vegetarian barbecue recipes. And that goes beyond a vegaburger.
VEGETARIAN BARBECUE
For example, try marinating vegetables and grilling them. This will ensure that the nutrients are optimally preserved. Eggplants, zucchini, cherry tomato, onion and paprika are perfect for a healthy vegetable skewer. Add a homemade herb dressing and enjoy! Don't have a lot of inspiration to serve a vegetarian barbecue? Leave it to others. You can order everything you need for the barbecue and have it delivered to your home. Indicate that it's a vegetarian barbecue and everything will be arranged for you.
NO MEAT AND WEIGHT LOSS
Vegetable food does not guarantee weight loss. Of course, it also depends on the amount you exercise and what you eat exactly. But in general, a plant-based diet contains more fibre and fewer calories. Fibers are important for a healthy digestion and make you feel full. That explains why many people lose weight when they start eating vegetarian. For example, animal products such as meat and dairy products contain much less fibre than vegetable products such as vegetables, fruit, nuts, legumes, bread, potatoes and meat substitutes. There is also more fat in animal products. By omitting this and eating vegetable products, you automatically get less calories. It's as simple as that.
START EATING VEGETARIAN
Because it can be quite a challenge to switch from animal to plant food, it is important not to impose anything on yourself. Try to make changes to your diet that feel right for you, even if it may not be 100% vegetarian or vegan. It's about feeding your body with nutritious plant-based ingredients, so it's also about motivation. Then it's easier to skip that juicy piece of meat.
In any case, start by giving vegetables the leading role in your dishes, fill about 70% of your plate with vegetables and fill the rest with grains such as rice and couscous. In addition, try to start cooking vegetables at home first. This will make it easier for you to get used to it before you do it outside the door. There are a lot of vegan and vegetarian recipes on the internet. Learn some of the tastiest dishes by heart. That makes it easier to put a vegetarian dish on the table. And last but not least, give it time and go on a vegetarian diet with a good feeling.
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