Allergy symptoms already cause annoying situations in everyday life due to embarrassing or annoying coughing, sneezing and runny nose. The added cost of treating allergies can make this condition even more troublesome! Read this article for some easy, inexpensive ways to deal with your symptoms instead of feeling miserable every day.
Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Unfortunately, doing so may actually invite an allergy attack. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
Limit the amount of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure they are washable. You can do this every week when you are cleaning your home.
If you are allergic to animals but have to have a pet, get one with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. When you are done showering, put on your bathroom's fan and hang washcloths and towels on bars. Open a window if you don't have a fan.
Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
Sometimes pet owners wonder if their pets contribute to their allergies. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.
Avoiding your allergic triggers, whether it be certain animals like cats and dogs or materials that cause skin irritation, is one of the easiest ways to deal with your allergies without spending money. Learning about non-drowsy antihistamines can help make your day a little more bearable, as well. Remember these tips to deal with your allergies effectively, and feel better!
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